There is no set rule for how much weight a person can lose in a set period of time. While some claim that you can lose as much as 5-10 lbs in as little as two weeks, the reality is nobody can give you a definite answer. Quite simply every “BODY” is different and weight loss is dependent on a number of factors unique to the individual.
For instance if you are looking to kick start your weight loss program by losing some initial weight quickly and provided you are obese to begin with you will be more capable of rapid weight loss than someone who is only slightly overweight. The more excess weight you are carrying the more excess weight you will be able to shed in the initial stages. You should be aware that initial rapid weight loss consists primarily of fluid. In weight loss terms we refer to this as the honeymoon phase.
Further along your will start to become more consistent and that is when it’s important to persevere. Unfortunately this is when most give up as they are not seeing results as quickly as they may have in the first two weeks.
The best advice to follow when first starting out on a two week weight loss regime is to forget about the numbers and get back to basics.
Rolling back to basic fundamentals of Weight Loss
One simple truth is if you are looking for an easier way, you will make things harder on yourself. Despite the promises and fad products available there is no better way to lose weight than by having a good understanding of nutrition. You should adopt a holistic approach to your health, don’t settle for weight loss or improving your fitness improve your health. Health and fitness are not the same thing. I have known a number of very fit athletes over the years who I don’t consider healthy.
The best advice to follow when first starting out on a weight loss regime is to forget about the numbers and get back to basics. I personally don’t advise a set menu and exercise program, at least in the very early stages because the person attempting to lose weight will forgo understanding the basics. Understanding the basic principles of weight loss will help you achieve your goals far more effectively.
Below are general tips to follow to ensure you can get the very best result for your efforts:
Drink more water
There is evidence that suggests drinking water does increase your body’s metabolic rate. Water is also a natural appetite suppressant. If you are seeking the fastest way to lose weight in 2 weeks drinking at least 8 glasses of water a day is a must.
Smaller more frequent meals
Proven to provide you with a more even supply of energy. Eating smaller portions more often also prevents the urge to snack between meals.
Consume a good amount of your total calories in the earlier part of the day
Eat a good breakfast; try to eat a light evening meal which should consist of lean protein and vegetables. People are more sedentary at night and your body will store what you don’t use.
Reduce sugars
Please…….don’t be fooled by the 99% fat free packaging. Fat free they may be but most are certainly not fattening free. If you check the nutrition guide on the back of the packet you will notice foods such as these have enormous amounts of sugar (e.g. marshmallows). Sugar essentially increases your insulin level and in a nutshell causes our bodies to stop burning fat. Sugar will also drain you of energy, if you are looking for the fastest way to lose weight in 2 weeks this is when cravings will most certainly strike, testing your resolve.
Exercise consistently
You need to be doing at least 40 minutes of exercise per day if you are serious about finding the fastest way to lose weight in 2 weeks. Diet plays a huge role in weight loss but you need to create a deficit in your calorie intake by burning fat. If you can handle it running is going to burn fat faster by virtue of increasing your heart rate for longer. If you are not up to running make sure you are at least walking (and a brisk walk at that) for 40 minutes per day.
Whatever you do don’t push yourself beyond your capabilities, it’s pointless. If you want to know the fastest way to lose weight in 2 weeks you need to obviously work hard but remember consistency is key. If you exhaust or injure yourself on day one you won’t exercise as effectively the following day.
Less salt
Salt is 40% Sodium. Sodium essentially causes your body to retain water, which is the last thing you need if you are seeking the fastest way to lose weight in 2 weeks. Salt is commonly found in processed fatty foods, think of it as a warning flag. If you are serious about finding the fastest way to lose weight in 2 weeks reduce your intake of salt and chances are you are reducing your intake of fatty processed foods.
Get plenty of sleep
While the research is inconclusive and there is plenty of debate on both sides. My personal belief is lack of sleep does not allow your bodies organs to perform at their best. It will also leave you with less energy which is far from ideal if you are trying to lose weight in 2 weeks. Remember you will be relying on high energy levels to get the most from your exercise routine.
There are no magic cures in the information provided above. If you follow these basic principles however you will lose weight. You will also know how to lose weight naturally without putting yourself in any harmful situation. Don’t settle for a set routine and following it religiously learn the basics of weight loss and you will find you won’t need to consult an expert as often.
Those little questions that pop up every day e.g. ‘should I eat this’ or ‘is doing this good for me’ will soon disappear and you will be in a much stronger position to lose weight not only over the longer term but the short term as well as you will know the fastest way to lose weight in 2 weeks. Remember if you ever get caught up in the technical side of weight loss brings everything back to basics – reduce your calories and move more often. It really is that simple, it’s just a shame people make it so complicated.
Have you found yourself on the weight loss rollercoaster? Why not share a tip below that helped you get back to basics.
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